Between trying to pursue a meaningful career, maintaining personal relationships, contributing to your community, caring for your body, mind, and spirit, and having some fun every now and then, overwhelm feels like a given. But it doesn’t have to be.
Overwhelm feeds itself. When you're trying to juggle all the things and feel like you’re failing at most of them, the frustration, shame, and exhaustion of trying to do it all only wears you down further. When you get that underwater feeling, it’s time to hit pause and make plan to reset. I’ve got one for you.